View Workout (Adam Snow)
Easy Run
January 8, 2015 (Night)
Exercise Type: Run
Weather: Field House
Comments:
Significant snowfall so it was an Easy Run in the FH; each 244m lap was about 1' each so that's pretty good.
Feildian Soccer team in there doing some conditioning work. I actually like seeing different athletes using the facilities; their tight little trainer unnecessarily appologized to me frequently. S'all good!
Added 7' of core afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.4 Kilometers | 1:00:00 | 4:10 / Kilometer | Easy |