View Workout (Alex Wilson)
Strength
January 9, 2015 (Morning)
Exercise Type: Weights
Comments:
2x5 DB snatch (25)
2x5 squat jumps
2x8e DB row (35)
50 Russian twists
30 suitcase crunches (10s hold at the end
12e SL Jackknives
3x12 ex. ball push-ups
10 v-ups w/ball