View Workout (Joe Uhan)
easy indoor treadmill
January 6, 2015 (Afternoon)
Exercise Type: Run
Comments:
Did a bunch of stretching and foam rolling at lunch. The glutes were SUPER-TRASHED, WTF? Might mean my back is out. Not good.
Jogged easy at MAF for 3 miles - MAF was about 6:50 at 13x. Not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |