View Workout (Nate Richards)
Normal Steph
January 9, 2015 (Afternoon)
Exercise Type: Run
Weather: Sunny Windy Cold
Comments:
Pretty cold run. I was hot except for my face, so my clothes are drenched in sweat. Ran, barefoot matrix, hurdles, and plyos.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.66 Miles | 44:53 | 6:44 / Mile | Cruise | Brooks Adrenalins |