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Treadmill 2x mile

January 5, 2015 (Afternoon)

Exercise Type: Run

Comments:
Busy morning at work, but then had a long lunch for only a few miles. Ran easy outside two miles (ran into lc), then some strides, then back indoors.

Did the usual 2x mile at 12mph. The stride felt OK enough, but I was surprised at how high the HR went. Hmmm... Could be the decreased sleep quality, I dunno.

PM: hung out, ran some errands, and chilled, solo. No Callie Alice sleepover tonight. Gotta sleep!!