View Workout (Robert Ontko)
Winter Weather
January 8, 2015 (Morning)
Exercise Type: Run
Weather: Dark and cold
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
6:15 AM. Sleep: 6.5 hr. Wore sweatpants today, saw a few others out including two old guys in shorts, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:35 | 7:41 / Mile | Easy | Adrenaline XIV-2 |