View Workout (Robert Ontko)
Farewell NOLA
January 3, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Jake's Apartment, Burthe, Carrolton to Washington
8:15 AM. Sleep: 6.5 hr. Got up to squeeze in a run before I had breakfast and left the Crescent City, glad that the rain hadn't started yet, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:07 | 7:24 / Mile | Easy | Asics GT30002-2 |