View Workout (Julia Ernst)
Wrasslin, treadmillin, strengthin
January 8, 2015 (Afternoon)
Exercise Type: Run
Comments:
I headed to wrestling practice today and helped out with technique, which was lovely. It was awesome to see the team and gavri as well as wrestle around with Danny a little bit. I mostly just drilled moves for an hour and a half, which wasn't too strenuous. After, ran on the treadmill for half an hour then did crunch progression (45sec), pushups (30) and planks (1min per).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 32:30 | 7:55 / Mile |