View Workout (Liam Albrittain)
DCCLXII
January 9, 2015 (Afternoon)
Exercise Type: Run
Weather: 30s
Comments:
Finally a track practice! Crunches, 57 pushups, and 60 supermen. We jogged to Bethesda and ran 9x~250m sprints with 30-second recoveries in the tunnel on the CCT, then tempoed back. I felt okay and it was certainly a quality day, but later got a little frustrated at the ease with which my more naturally running-inclined companions were moving the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:53 | |||
| 2.48 Miles | 20:26 | 8:14 / Mile | Warmup | |
| 2.32 Miles | 15:07 | 6:30 / Mile | Tempo | |
| 1.7 Miles | 8:20 | 4:54 / Mile | Speed |