View Workout (Nathan Tenley)
(Untitled)
July 31, 2009 (Morning)
Exercise Type: Run
Comments:
got up at 6:00 this morning to get my run in before we headed out to go kayaking and biking on bald head island...fun day. pace was about 7:30 very warm and muggy about 90 degrees with about 80% humidity.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks 2 |