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Puffers Pond

January 10, 2015 (Afternoon)

Exercise Type: Run

Comments:
Went in today to finish up some stuff and plan for next week. Nice and sunny out today but still pretty cold. After digesting lunch and waiting for the freakin Windows updates, I ran from the parking lot. I felt pretty sluggish and tired today. The aches made it hard to keep a good pace and my sore throat and the cold air made for tough breathing. I just didnt feel that great but I kept plugging along up on Summer St and then back on the beginning of Pulpit Hill. Roads were good, sidewalks were ok.

Essentials: Stretch

I hopped right into the car to heat up and to head home because I was thirsty. I didnt stretch in the parking lot, did a little bit after I got home, but overall minimal. Didnt go fast enough to really feel it legs feel fine. Just feeling kinda wiped overall from the cold. Overall its a mild one Advil helps a lot. Ankle felt really really good today too even on the uneven terrains.

Loop was a little longer than 4 actually. Pace was right on target.