View Workout (Chris MacColl)
cliff walk loop
August 3, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
o the pain, I was really tired for this one, but it was fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile | Training | Asics Gel-3010 (pair 1) |