View Workout (Kerry Grant)
5 Mile Tempo Run
January 11, 2015 (Morning)
Exercise Type: Run
Weather: 45
Comments:
To the Bristol, Va Courthouse and back. Splits 8:35, 7:41, 7:44, 7:46, 8:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 40:07 | |||
| 1.0 Miles | 8:35 | 8:35 / Mile | Warmup | ASICS Gel Kayano Take 5 |
| 4.04 Miles | 31:32 | 7:48 / Mile | Tempo | ASICS Gel Kayano Take 5 |