View Workout (Liam Albrittain)
DCCLXIV
January 11, 2015 (Afternoon)
Exercise Type: Run
Weather: 34, wore shorts
Comments:
I took Taylor Park to Vacation Lane to Lee Highway to Glebe, stoped at Washington Golf for weights, then took Country Club Hills to 31st and back home. The first 20 minutes were very slow going, but I managed to pick things up from there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 41:23 | 7:39 / Mile | Easy |