View Workout (Liam Albrittain)
(Untitled)
January 11, 2015 (Afternoon)
Exercise Type: Weights
Comments:
2x15 squats with bar
Pull-ups, 6, 5, 5
1-minute six", flutters and scissors
3x30 box-steps
2x1:30 arm swings
15 standing hip flexor leg lifts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |