View Workout (Eric Williamson)
(Untitled)
January 11, 2015 (Afternoon)
Exercise Type: Run
Weather: Y
Comments:
All I did was stretch and then ran 9 miles at 7:30 pace. he last one was at 7:03 pace though. Felt pretty decent during it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:50 | 7:25 / Mile | Long | Saucony Guide 7 |