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LAST MONDAY EARLY RUN!!

August 3, 2009 (Morning)

Exercise Type: Run

Comments:
LAST WEEK OF WORK.....LAST TIME GETTING UP AT 5:20 ON A MONDAY!!...anywho, ran a good 7 and then 6 100m striders. lifyted after work...only 2 sets bc i thought i might run a race tmrw..

Distance Duration Pace Interval Type Shoes
7.78 Miles 45:09
7.03 Miles 45:09 6:25 / Mile Easy Asics Gel Nimbus (Blue/White)
0.75 Miles   Asics Gel Nimbus (Blue/White)

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