View Workout (Eric Williamson)
(Untitled)
January 12, 2015 (Afternoon)
Exercise Type: Run
Weather: Y
Comments:
Warmed-up and stretched, then ran 3 miles at 6:30 pace about. Then I biked and did arms a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 19:35 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 3.0 Miles | 19:35 | 6:31 / Mile | Training | Saucony Guide 7 |