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CR -- MIT Track

January 12, 2015 (Night)

Exercise Type: Run

Comments:
1.25 mile warm-up (arrived late)
4x600m (200 jog rec)
(2:20; 2:16; 2:14; 2:10)
Rest
4x600m (200 jog rec)
(2:10; 2:13; 2:11; 2:09)
Total Speed: 3 miles
Total Speed Recovery: .75 miles
Warm-Down: .5 miles