View Workout (Eric Williamson)
(Untitled)
January 13, 2015 (Afternoon)
Exercise Type: Run
Weather: Y
Comments:
Warmed-up and stretched, then I did 3, mile intervals with 6 minutes in between each one. The first one was a 6 min, the second was a 5:46 and the 3rd was a 5:27. Afterward I cooled down a little and then biked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 17:13 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 1.0 Miles | 6:00 | 6:00 / Mile | Interval | Saucony Guide 7 |
| 1.0 Miles | 5:46 | 5:46 / Mile | Interval | Saucony Guide 7 |
| 1.0 Miles | 5:27 | 5:27 / Mile | Interval | Saucony Guide 7 |
| 0.4 Miles | Cooldown | Saucony Guide 7 |