View Workout (Liam Albrittain)
DCCLXVI
January 13, 2015 (Afternoon)
Exercise Type: Run
Weather: 30s, cloudy
Comments:
Practice: a rare treat during exams. We did a lap around the block then Loughboro to Macarthur (Aidan, Tristan, Zeke and Kravitz), significantly picking up the pace on the way back as Aidan suggested. DZ showed up to practice too! 20 plank leg lifts, 20 clams, 2x25 pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 42:48 | |||
| 0.7 Miles | 4:52 | 6:57 / Mile | Warmup | |
| 5.5 Miles | 37:56 | 6:53 / Mile | Cruise |