View Workout (Nick Grudev)
(Untitled)
January 10, 2015 (Morning)
Exercise Type: Run
Comments:
3x(3 min on at race pace, 2 min steady)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:30 | |||
| 4.0 Miles | 28:30 | 7:07 / Mile | Warmup | |
| 2.5 Miles | 15:00 | 6:00 / Mile | Fartlek | |
| 4.5 Miles | 32:00 | 7:06 / Mile | Cooldown |