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Pratt out and back

January 13, 2015 (Night)

Exercise Type: Run

Comments:
Really wanted to fit in a run today. Stayed late at lab, then had to eat when I got home. Digested and really didnt want to go out and run. Still getting over the cold. I had a headache but knew a run would make me feel better. Took all my will but I got dressed and got my shoes on and headed out. WOW wasnt ready for it. It was freezing cold out, so cold it hurt to breath and after 5 mins, I couldnt feel my face or fingers. I just ran up to the track, looped around back to Pleasant and raced back home. The sidewalks were really icy as well, so I had to keep it real easy. Didnt have the option to open up my stride. Also took it easy to conserve heat... Still it was nice to get some "fresh" air. Felt better when I got back.

Essentials: Stretch, roll

Stretch and roll, then Catan when I got back... Funny how that happens. Cold is still running rampant. Cristiam got sick. I felt much better at lab overall today, still got a cough and headache though. Wish I could get in better runs but its hard to breath comfortably in the cold weather. Thats why I want to hit the gym.