View Workout (Jessi Allen)
(Untitled)
January 13, 2015 (Morning)
Exercise Type: Run
Comments:
Workout
3x1k goal pace 3:30 (actual splits were more like 3:37 average oops)
500 goal pace 1:40 (actual around 1:45)
200 FAST
3 min rest between all reps
10 min w/u and c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |