View Workout (Julia Ernst)
To Sibley and back
January 13, 2015 (Morning)
Exercise Type: Run
Comments:
Got to tag along at a GDS winter track practice today. So nice to be running with a team! I ran with Aisha, Gillian, Katherine, and Ana out to Sibley. Then, back with Ktrain and Ana down Macarthur and up Arizona. The pace was conversational but strong. It was so awesome getting to chat on the run for a good while though I was sorry I had to leave practice a bit early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.41 Miles | 45:09 | |||
| 0.5 Miles | Warmup | |||
| 5.91 Miles | 45:09 | 7:38 / Mile |