View Workout (Brandon Carreno)
Ice Breath
January 14, 2015 (Afternoon)
Exercise Type: Run
Weather: ~15 degrees, Cold
Comments:
It's goddamn cold in Cleveland. Stands kind of in contrast to the run itself, which was pretty nice. Shoulders are a little sore from yesterday's lift, but my legs feel fine. I'll take that as a good sign.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Brooks Ghost 6 "Rerun" |