View Workout (Liam Albrittain)
DCCLXVII
January 14, 2015 (Night)
Exercise Type: Run
Weather: 30s, no wind
Comments:
From school around 5pm after Latin exam. I saw Billy and Basset on my way out and took Wisconsin to Wilard to River to the CCT to Massachusetts Avenue to Wisconsin to School. I intentionally slowed down when I reached cactus, but otherwise today was good, steady running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 54:39 | 7:35 / Mile | Training |