View Workout (Liam Albrittain)
(Untitled)
January 14, 2015 (Night)
Exercise Type: Weights
Comments:
3(30 box steps+6 pull-ups+15 squats w/bar+15 hip flexor leg lifts w/25-pound plate+25 pushups)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |