View Workout (Dave Carter)
more miles than degrees
January 14, 2015 (Night)
Exercise Type: Run
Weather: 5, calm, bearable.
Comments:
felt alright, not superb by any means, but no way I could have done pace & distance combo a few weeks ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:05:30 | 7:11 / Mile | Easy | Adios Boost |