
January 2, 2015 (Afternoon)
Exercise Type: Run
Weather: 30 Sunny
Comments:
The Shell to SW Bike Path to Glenway to Monroe to Nakoma to Manitou through the Arboretum to Cannonball Path to Post Rd and back same way-
It's been a while since I've done this run and with QCM tonight, I had time to get it in in the middle of the afternoon in daylight. Again, I ran some trails in the last few chances I expect to have to run them.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Ghost Red & Yellow |