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QCM Cannonball Path

January 2, 2015 (Afternoon)

Exercise Type: Run

Weather: 30 Sunny

Comments:
The Shell to SW Bike Path to Glenway to Monroe to Nakoma to Manitou through the Arboretum to Cannonball Path to Post Rd and back same way-

It's been a while since I've done this run and with QCM tonight, I had time to get it in in the middle of the afternoon in daylight. Again, I ran some trails in the last few chances I expect to have to run them.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Brooks Ghost Red & Yellow