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Digestive Apocalypse

January 4, 2015 (Night)

Exercise Type: Run

Weather: 15 Dark

Comments:
Gorham through Maple Bluff to Woodward to Harper to Troy to Sherman back-

I was very glad I did my long run yesterday, not only because of the weather, but because once I got even a couple miles in, it became abundantly clear it was going to be one of THOSE runs. Ugh. I gritted and bore it through and spent the rest of the night struggling.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Brooks Ghost Red & Yellow