View Workout (Tim Smith)
The Shackles Fall Away, but in Prison
January 5, 2015 (Morning)
Exercise Type: Run
Weather: Inside the Shell
Comments:
Due to the negative temperatures, I ran on the indoor track today. When I first started I had a few lingering stomach cramps from all my issues yesterday but they seemed to clear up as I went. I ended up negative splitting tremendously and the last few laps were approaching the 6:00 pace mark. I wasn't galvanized by anything in particular, more just wanted to hurry up and get back to work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:25 | 6:38 / Mile | Brooks Ghost Red & Yellow |