View Workout (Tim Smith)
Treadmill Time
January 6, 2015 (Morning)
Exercise Type: Run
Weather: Inside the Surf
Comments:
Since the weather was still uncooperative for anyone desiring to go outside, I again ran indoors and this time decided to mix it up and run in the Serf on a treadmill. It wasn't the most enthralling run ever but I got it in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Launch Caribbean Blue |