View Workout (Pony-Tail Power)
Just a quickie
August 3, 2009 (Afternoon)
Exercise Type: Bike
Weather: Sunset
Comments:
Nice little bike ride to cap off the day
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 50:08 | 4:10 / Mile | 130 | 148 | Easy | Hurricane X- Pro Grid |