View Workout (Adam Snow)
Ski Practice
January 14, 2015 (Night)
Exercise Type: Other
Weather: cold and calm, great snow conditions
Comments:
30' warm up
2 X 5' legs only, 5' arms only/2'
30 cool down
with the French Caroline; could not keep up with her at all on the 'arms only' parts. However, she gave me a lesson and the next time I will be better prepared. Coach wasn't there to help me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:21:47 | |||
| 5.5 Kilometers | 29:33 | 5:22 / Kilometer | Warmup | |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | ||
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | ||
| 5.5 Kilometers | 32:14 | 5:51 / Kilometer | Cooldown |