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August 3, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 42:54
0.5 Miles 5:00 10:00 / Mile Warmup Asics 0609 T
4.5 Miles 32:54 7:18 / Mile Tempo Asics 0609 T
0.5 Miles 5:00 10:00 / Mile Cooldown Asics 0609 T

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