View Workout (Joe Uhan)
easy run with Mac, then meeting
January 4, 2015 (Morning)
Exercise Type: Run
Comments:
Met Mac Smith in EUG for a run and our first coaching meeting. Ran easy down Pearl and past SEHS, and around Amazon and back. Turns out that, even at 9:xx pace, we were WAY beyond his MAF, which was a big "oops"!
Good meeting, and I'm excited to be working with him.
PM: got a bunch of stuff done, but not nearly enough writing...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |