View Workout (Eric Williamson)
(Untitled)
January 15, 2015 (Afternoon)
Exercise Type: Run
Weather: Y
Comments:
Warmed-up and stretched, then ran 4 miles at very slowly increasing pace, starting at 6:40 and ending at 6:18. Then I biked
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 26:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 4.0 Miles | 26:00 | 6:29 / Mile | Training | Saucony Guide 7 |