August 3, 2009 (Night)
Exercise Type: Run
Weather: Really Nice!
Comments:
So, my watch only shows parts of numbers now and I stopped a lot sooner than I meant to. Felt great though. Sunday rest allowed me to be able to run without the brace.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.83 Miles | 22:18 | 7:52 / Mile | Cruise | Asics Gel-Kayano 15 |