View Workout (Liam Albrittain)
DCCLXVIII
January 15, 2015 (Afternoon)
Exercise Type: Run
Weather: High 30s, windy
Comments:
Cathedral back way extended to Massachusetts Avenue with Zeke, Tristan, Aidan, Silas and Kravitz. Pace was fairly easy but picked up a smidgeon during the last mile. We did lots of strength work together as a team including several sets of pushups, jumping jacks, high knees, six inches and slow crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 40:46 | |||
| 0.57 Miles | 3:50 | 6:43 / Mile | Warmup | |
| 5.0 Miles | 36:56 | 7:23 / Mile | Training |