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Monsters

January 13, 2015 (Morning)

Exercise Type: Run

Comments:
6, 4, 6, ouch

200, 400 @ 67, 100, 300 @ 49, 200, 400 @ 65

Distance Duration Pace Interval Type Shoes
1.5 Miles 0:00
800.0 Meters Warmup Ghost 6 Gray/ Orange
1.0 Miles   Ghost 6 Gray/ Orange

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