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January 15, 2015 (Morning)
Exercise Type: Run
Comments:
1:00.00 is what the watch read. :( Lot of work to do.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.75 Miles | 1:00 | |||
0.5 Miles | Warmup | Ghost 6 Gray/ Orange | ||
400.0 Meters | 1:00 | 4:01 / Mile | Race | Ghost 6 Gray/ Orange |
1.0 Miles | Cooldown | Ghost 6 Gray/ Orange |