View Workout (Julia Ernst)
Steady the back way with GDS
January 15, 2015 (Morning)
Exercise Type: Run
Comments:
Guessing the mileage... It was a nice comfortable pace with some great chats with Karen (sp?).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 32:36 | 8:34 / Mile |