View Workout (Liam Albrittain)
DCCLXX
January 17, 2015 (Morning)
Exercise Type: Run
Weather: 38, sunny
Comments:
Run 770! With Sahil from school after the Model U.N. simulation: we ran the first half of the Satellite loop and then took the Western Ridge Trail to Beach Drive to Tilden to Van Ness to 42nd. Pace was easy, but Sahil and I both were much sorer than we suspected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 56:20 | 8:09 / Mile | Easy |