View Workout (Liam Albrittain)
(Untitled)
January 17, 2015 (Afternoon)
Exercise Type: Weights
Comments:
I am constantly wondering whether this helps my running.
3x15 squats with bar
3x30 box steps
3x25 pushups
1-minute six inches, flutters, scissors
Pull-ups: 4, 5, 4 (?!)
2x1:30 arm swings with 3 pound weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |