View Workout (Eric Williamson)
(Untitled)
January 16, 2015 (Afternoon)
Exercise Type: Run
Weather: Y
Comments:
I just ran a mile to get warmed-up and then I biked for about 2 minutes before Ryan showed up. Then I did an intense back workout with him, I had never worked back before and it still hurts 2 days later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Warmup | Saucony Guide 7 |