View Workout (Eric Williamson)
(Untitled)
January 18, 2015 (Morning)
Exercise Type: Run
Weather: Y
Comments:
Stretched and then ran 6 miles at 7:30 pace, the long run for the week. It was a stepback week. It will kick up next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:45 | 7:27 / Mile | Long | Saucony Guide 7 |