View Workout (Josh Super)
St Clair and Home Run
August 2, 2009 (Afternoon)
Exercise Type: Run
Weather: 76 degrees, sunny
Comments:
the first was terrible, the second was better but whats 15 minutes?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 48:13 | |||
| 4.0 Miles | 32:57 | 8:14 / Mile | Long | Size 15 Asics |
| 2.2 Miles | 15:16 | 6:56 / Mile | Speed | Size 15 Asics |