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DCCLXXI

January 18, 2015 (Morning)

Exercise Type: Run

Weather: 35, rainy

Comments:
I met Zeke and Mark at Candy Cane Park and we did an out and back along the pavement path, crossing Connecticut at one point then turning around at approximately 36:50. The pace fairly relaxed for the first 20 minutes, but Mark said we had a 2:30 negative split. I felt much better than I expected to, especially after loosening up. 1:30 planks, leg lifts, clams, 30 pushups.