View Workout (Julia Ernst)
Monuments with Ben C
January 18, 2015 (Afternoon)
Exercise Type: Run
Comments:
After a fantastic morning, headed out on a misty run with Ben from his house through RCP to the VVM/Reflecting pool area and back along 18th st. I felt really sharp and loose on this run, which was a nice surprise. I forgot how much I love long runs, especially after the 3 mile mark when I've truly loosened up and settled into the rhythm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.77 Miles | 1:08:17 | 7:47 / Mile |